6 Things You Need To Know Today

1. There’s no such thing as a universal symbol in a dream.

If you dream about a dog, it doesn’t necessarily mean you’re lonely. If you dream about school, it doesn’t necessarily mean you’re stressed. Everything is context dependent, according to data from website uDreamed, which allows users “to record, analyze, match, and share their unconscious experiences and consult professionals to gain unique insights.” A test-anxiety dream is likely to signify a fear of judgment, but the meanings must always be passed through the lens of the individual experience. (The Cut)

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Motivation Myths That Keep You From Reaching Your Goals


Motivation Myths That Keep You From Reaching Your Goals

Are you falling prey to motivation myths that might be sabotaging your chances of achieving your goals? We all like to think that we have a pretty solid understanding of what makes us tick. The reality is that we are often surprisingly blind to psychological factors that contribute to our success and failure. Research has shown that not only are people sometimes quite poor at knowing what will make them happy, they also underestimate what it really takes to achieve their goals.

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How To Make A simple life: First Steps


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Have you ever felt that you need to cut out some of the stress in your life, exercise more, or change your diet? Or would you like to create more significant changes in your life like making a career shift or getting into (or out of) a relationship? Many people have things they’d like to change in their lives in the areas of stress reliefand wellness, and wonder how to make a life plan. We often don’t make these change because of inertia, lack of focus, or other factors; changing one’s life is often easier dreamed than done.

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Mood, Anxiety & Personality Disorders


Many treatment centers talk about treating mood and personality disorders, but few focus on them as distinct diagnoses. Left unaddressed or undertreated, symptoms may worsen or lead to other problems such as drug or alcohol abuse. Elements Behavioral Health treats both mood disorders and personality disorders as primary issues and as co-occurring issues with substance abuse. Clients have access to a full range of traditional therapies, including psychotherapy, family therapy and medication, as well as alternative and holistic therapies. Continue reading “Mood, Anxiety & Personality Disorders”

Akshaya Tritiya

Akshaya Tritiya, considered to be an extremely auspicious day on the Vedic calendar. It is a day bereft of all inauspiciousness and any endeavors engaged in on this day will have all success.The word Akshaya means “that which never diminishes”. Whatever service or dana (gifts) offered to the Supreme Lord Sri Krsna or His devotees on this day receives manifold benefits.

1. Lord Parashurama appeared on this day.

2. Ganges scended to Earth on this day.

3. This day marks the beginning of Treta-yuga.

4. Sudama visited Krishna at Dwaraka.

5. Pandavas received Akshaya Patra from Sun God.

6. Vyasadeva started composing Mahabharata on this day.

7. Adi Sankaracharya composed Kanakadhara Stotram on this day

8. Kubera received his wealth and position as custodian of wealth and It is said that Goddess Annapoorna Devi appeared on this day.

9.The construction of the charitos for Ratha Yatra begins on the day of Akshaya Tritiya.

10. In the temple of Kshira-chora Gopinatha (Remuna, Orissa) the Deities of Madana-mohana, Govinda and Gopinatha are smeared with sandalwood pulp on this auspicious day

It is a very auspicious day according to Vedic astrology as today the Sun, which is a giving Life Force to all beings, is placed on its most exalted position under the Star Ashwini where it will radiate the utmost life and hearling energy. In Sanskrit, the word ´Akshaya´ means ´the never diminishing´, hence, Akshaya Tritiya is a day which brings good luck and success. Performing charitable activities on this day will bring blessings. The Vedic Scriptures inform us that ‘Akshaya’ means ´that which does not reduce´. Therefore, anything started on this day will grow without diminishing.

It is common practice for people around the world to buy gold on this day. We request you invest in real gold in the form of taking “Srimad Bhagavatam” which is the most valuable and precious gem for the human society being handed down from 5000 years. Srimad Bhagavatam is the greatest of all Vedic lterature as it contains the essence of all the Vedas and the highest truth presented through a wonderful dialogue and narrative. Enjoy a meaningful and transparent view of the world around you. Moreover, use it to help you make more inforned choices in your life. By inviting Srimad Bhagavatam into your home, you are actually inviting Lord Krsna Himself, as He is non-different from the Bhagavatam as stated in Srimad Bhagavatam itself.

5 High-Fiber Foods for Weight Loss




High-Fiber Foods for Weight Loss: Oatmeal

Starting your day with a fiber-packed breakfast will help you feel full until lunchtime. Oats are a fantastic way to get the fiber you need, but not all oatmeal is created equal. Start with old-fashioned oats – a half-cup serving has four grams of fiber. To make it extra filling, prepare it “growing oatmeal” style with twice the liquid and double the cook time. That’ll give you a gigantic portion. For even more fiber, top it off with tons of fresh fruit.

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How To Create More Effective Stress Management Techniques



24_IS_19273379_yulkapopkova_2x1Have you heard about or even tried stress management techniques that have well-researched and provem benefits, but feel that they’re just not for you? That’s a surprisingly common experience that leads many people to either give up on stress management techniques, or not even try them. For example, someone who is not flexible or physically fit may feel that they’re not “in shape” enough to do yoga, and may end up avoiding a stress management technique that could change their lives.

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